A good night's sleep is the most basic needs of human beings. However, due to a series of factors such as the pressure of modern society and environmental pollution, modern people's sleep conditions can be described as deteriorating. Of course, with the continuous development of technology, we can use some small tools to “quantify†sleep, that is, monitor sleep data, adjust the work according to the data, and improve sleep quality. Let's take a look at the best sleep monitoring gadgets in the market. Sleep "monitor" gadget makes it easy for you to get a good night's sleep Withings Aura Reference price: about 2400 yuan Withings Aura is the earliest sleep monitoring system in the market and the most comprehensive. It itself includes a sleep monitoring pad that can be placed under the sheets to monitor the user's breathing, heartbeat, temperature and number of turns during sleep. At the same time, the Aura lamp is also an important part of the system, which can emit sleep light, soothing music, and Can wake you up gently. Eventually, all collected data is sent to the user's mobile phone, and the application can monitor the sleep status of each night. In general, Withings Aura is a very comprehensive sleep monitoring and assisting system. The experience is relatively high. The only drawback is that the price is high and suitable for high-end users. Sense Reference price: about 1200 yuan Sense is an artistic spherical device that can be placed on the bedside as a sleep aid light that emits soft light in a variety of colors to help you fall asleep. In addition, Sense itself has built-in sensors to monitor the temperature and humidity, air quality and even the level of light noise in the bedroom. As for the sleep data such as turning over, it is realized by a small clip-on sensor, which needs to be caught on the clothes while sleeping. Relatively speaking, Sense is a cheaper and more comfortable sleep monitoring solution, which is more suitable for petty bourgeois and users who have certain needs for quality of life. Fitbit Charge HR Reference price: about 1000 yuan The Fitbit Charge HR is a sports bracelet that also provides sleep monitoring. In addition to motion monitoring such as step counting and heart rate, this bracelet can automatically enter the monitoring mode when the user is asleep. This is very convenient. When sleeping, the sleep quality and heart rate can be monitored to assess the quality of sleep. display. Relatively speaking, the advantage of Fitbit Charge HR lies in its versatility, which can monitor daily movements. The disadvantage is that you need to wear a bracelet when you sleep. It may not be comfortable for some friends. Beddit Reference price: about 1000 yuan This sleep monitoring belt is a collaboration between the famous sports monitoring brand Misfit and the Finnish medical device company Beddit, which needs to be placed under the sheets. Similar to Withings Aura, the Sleep Band monitors data such as turning over, breathing (heart rate), and ambient noise, and sends it to mobile apps for comprehensive health monitoring with Misfit's sports bracelet. Beddit is an easy-to-use product. Joining the MisTIf ecosystem is also a great way to give users a more comprehensive experience, and the price is lower than Withings Aura. Sleep Cycle application Price: 6 yuan Of course, if you want to monitor sleep in the most cost-effective way, a smartphone and sleep monitoring application can be implemented. For example, iPhone users can try the Sleep Cycle, which costs $6. The built-in acceleration sensor of the iPhone can be used to monitor the turning frequency and evaluate the sleep quality through an algorithm. Of course, the shortcoming of the application is that the mobile phone needs to be placed close to the head. Even if the mobile network and WIFI are turned off, the electronic device itself will generate certain electromagnetic radiation, which may have some potential impact on sleep.
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